FIR Sauna is a very popular treatment for weight loss and slimming. Far Infrared (FIR) sauna helps body release a number of toxins. It also improves circulation and can be used for pain relief. Ideal for relaxation, it involves relaxing under the warm dome. The treatment last from 4 minutes to 30 minutes.
How does FIR sauna work for slimming?
The heat produced causes the body to sweat, by sweating your body releases toxins causing the skin to feel smoother. The heat produced by these infrared treatments causes thermo-lipolysis (process of using infrared heat to break down stored fat cells in the body) to happen.
The fat is then released back into the blood stream and then released out of the body through urine. The heat being produced by the system increases your body’s metabolic rate in a way that it will burn calories not just during the session but for approximately 30 hours after the treatment.
Furthermore, after a few sessions there will be an improvement in the appearance of cellulite.
It is recommended to do 6 sessions within the first 2 weeks followed by two sessions per week thereafter for best results.